Valery Soltis is sole proprietor of Lost In Sensation Yoga. She is an RYT-500, ERYT-200 and YACEP- Yoga Alliance Continuing Education Provider. Valery offers both group and private sessions. Her group classes are gentle yet challenging, mindful, and restorative at the same time. Her private sessions are Intuitive Healing Sessions that incorporate Yoga, Energy Healing and bioenergetics techniques for clearing emotions, tension and trauma stored in the body.
Valery began practicing yoga 20 years ago during her first pregnancy. At that time, she could already feel not only the physical benefits, but also the calming effects on her mind. After a shoulder injury in 2008 while living in South Korea, is when her real yoga journey began. While living in South Korea, she completed a 500-hr training at Ayurveda Yoga Academy.
Since returning to the US, still dealing with shoulder pain, she decided to study SomaYoga, which is a gentle style of yoga geared towards those with Chronic Pain. She completed a 200-hr training with Yoga North International SomaYoga Institute in Saint Paul, Minnesota. Through this practice, she realized that her shoulder pain was not only physical, there was an emotional connection. Bridging this connection through SomaYoga helped her find a road to working with both the physical and emotional injury.
Upon completing the SomaYoga training, she still desired to go deeper into the study of yoga, so she decided to attend an advanced 300-hr training at Asheville Yoga Center. Valery teaches a holistic approach to yoga, balancing the physical, emotional and spiritual aspects of this ancient practice.
“When I started doing yoga with Valery, I noticed many things. First, my legs getting leaner, my arms getting stronger, and most importantly, an abundance of inner strength. She guided me as I processed past traumas held within my body, current challenges and learned to wholeheartedly trust myself. She truly helped me to live in alignment with my mind, body and spirit.” - Greta
Please feel free to contact me with questions or concerns. Tell me a little bit about yourself and why you are interested in a private yoga session and/or Bio-energetic healing session.