Thu, Aug 13 | Seven Springs Retreats

Root Down to Rise Up Yoga Retreat

Join Valery Soltis for a weekend of grounding, connecting with your body and the Earth, and experience yoga for transformation. Participate in discussions, activities, and mindfulness practices that foster acceptance of your physical body and feelings of safety and security from within.
Registration is Closed

Time & Location

Aug 13, 2020, 3:00 PM – Aug 16, 2020, 11:00 AM
Seven Springs Retreats, 125 Sweet Hollow Way, Maryville, TN 37803, USA

About the Event

Root Down to Rise Up

Yoga Retreat Schedule

If coming by Plane:

3:00 PM - Pick up at McGhee Tyson Airport (Knoxville Tennessee) - Flight must arrive before 2:30 PM

4:00 PM - Arrive at Seven Springs Retreat Center

If coming by Car:

4:00 PM - Arrive at Seven Springs Retreat Center (there will be plenty of parking available)

Day One:

5:30 PM - Welcome Circle, Introductions, Creating a Sacred Space

7:00 PM - Dinner

8:30 PM - Fire Ceremony: Releasing

9:00 PM - Intro to Walking Meditation, Sitting in Silence

Day Two:

9:00 AM - Breakfast

10:00 AM - History of the Chakras & Intro to the Root Chakra

11:00AM - Reconnecting with Your Body: Drawing, Movement, Meditation

1:00 PM - Lunch

2:00 PM - Free Time to Walk or Sit in Silence

3:30 PM - Pelvic Floor Workshop

5:00 PM - Free Time to Journal, Read, Connect with Others

7:00 PM - Dinner

8:30 PM - Yoga Nidra - Reconnecting with Your Body

Day Three:

9:00 AM - Breakfast

10:00 AM - Hatha Yoga Practice

11:30 AM - Root Chakra Workshop: Fears & Inherited Traumas

1:00 PM - Lunch

2:00 PM - Free Time to Walk or Sit in Silence

3:30 PM - Therapeutic Yoga Practice

5:00 PM - Free Time to Journal, Read, Connect with Others

7:00 PM - Dinner

8:30 PM - Closing Fire Ceremony: Reclaiming

Day Four:

8:30 AM - Closing Circle

9:00 AM - Breakfast

11:00 AM - Leave for airport

12:30 PM - Drop off at Airport

Tickets
Price
Quantity
Total
  • BYO Camping $495 after June 30
    $450
    $450
    0
    $0
  • Shared Yurt $695 after June 30
    $600
    $600
    0
    $0
  • Private Tent $795 after Jun 30
    $700
    $700
    0
    $0
  • Private Yurt $895 after Jun 30
    $800
    $800
    0
    $0
Total$0

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© 2017 Lost In Sensation by Valery Soltis