What's Up Down There?
Time & Location
About the Event
“What’s Up Down There?”
Join Valery Soltis, ERYT-500, YACEP, for an afternoon of discovering the mysteries of the Pelvic floor. You might even find some of the answers to the Universe down there!
The muscles of the pelvic floor can seem elusive and mysterious at first. As you first begin to contract and release the muscles of the pelvic floor, you really will wonder, “What is going on down there?” It’s not a muscle group we typically focus on, but not because of its lack of importance. The pelvic floor is the foundation of your core; that alone should be enough to sell you on the fact that you need to gain some insight. What’s a house without a foundation?
Additionally, the pelvic floor is the home of lymph nodes that assist in draining fluid from your lower extremities. Many of us, from stress and anxiety, are walking around with a lot of tension. If your traps are up around your shoulders, your pelvic floor is likely gripping for dear life as well. In response, your lymph fluid may not be flowing the way it could because you’re not breathing into your pelvic floor. That’s right! You’re pelvic floor is also a breathing muscle. Lastly, do you suffer from lower back pain? Tension in the pelvic floor could be a contributing factor.
What you can expect to learn about the pelvic floor:
- Basic anatomy
- Connection to our energy body & the Root Chakra
- Breathing exercises
- Conscious contraction and relaxation
- Engagement, strengthening and opening in Yoga Asana (poses)
CE credits available upon request.
- Early Bird Register by Feb 28$55$550$0
- Standard Register after Feb 28$60$600$0