Group Class Schedule

Valery Soltis

61120354_415482915961931_761148332190570

Yoga Flow

@ The Steel Room

Tuesdays, 5:30pm

In this class, we will follow a gentle flow of yoga movements led by the breath to restore balance and harmony in the body and mind. The poses will flow from movements to tone and activate muscles and then lengthen and release. We will also practice bio-energetic movements to release tension and stress. Lastly, the class will end with a guided meditation. This class is designed to be accessible for beginners, as well as an excellent choice for those working around injuries. 

Drop Ins are welcome. Contact The Steel Room & A Healthy Appetite for more information. 865-233-2333

Valery Soltis

61120354_415482915961931_761148332190570

Restorative Movement & Mindfulness

@ The Steel Room

Sundays, 4:00pm

Simultaneously align and unwind in this gentle movement class. The class will rotate, one week focusing on neck & shoulders and the following week, the focus will be on the hips & low back. This class also incorporates the use of therapy balls for self massage and therapeutic foam strips to release tension in the fascia and assist in renewing alignment in the spine. Time will also be dedicated to breathing inquiries and mindfulness practices. This class is designed to be accessible for beginners, as well as an excellent choice for those working around injuries.

Drop Ins are welcome. Contact The Steel Room & A Healthy Appetite for more information. 865-233-2333

Valery Soltis

61120354_415482915961931_761148332190570

ViniYin Yoga

@ Maryville Yoga Shala

Wednesdays, 4:30pm

Release stress and tension in the body and the mind with gentle and rhythmic movements, lubricating the joints and relaxing the muscles. Longer held Yin poses are weaved throughout the practice to release the soft tissue and practice the art of stillness and surrender. Both ViniYoga and Yin Yoga are excellent counters to the more demanding, or yang, yoga disciplines. Beginners to advanced practitioners can all benefit. 

Drop Ins are welcome. Contact Maryville Yoga Shala for more information. 865-850-5150

Valery Soltis

61120354_415482915961931_761148332190570

Restorative Movement & Mindfulness

@ Maryville Yoga Shala

Thursdays, 4:30pm

Simultaneously align and unwind in this gentle movement class. The class will rotate, one week focusing on neck & shoulders and the following week, the focus will be on the hips & low back. This class also incorporates the use of therapy balls for self massage and therapeutic foam strips to release tension in the fascia and assist in renewing alignment in the spine. Time will also be dedicated to breathing inquiries and mindfulness practices. This class is designed to be accessible for beginners, as well as an excellent choice for those working around injuries.

 

Drop Ins are welcome. Contact Maryville Yoga Shala for more information. 865-850-5150