Private Yoga Session (In Person)
Designed for You
- 1 hr1 hour
- 80 US dollars$80
- Customer's Place
The Private Yoga Session is designed for those of you who would like to experience the physical and mental benefits of a yoga practice. A private session allows me to tailor each session based on the current needs of your mind and body. In this hour long session, we will focus mostly on the physical practice, incorporating breathwork with movement to relieve stress and draw your mind into the present moment. I will offer modifications and alignment cues to help your body move energy and use stabilizing muscles that you may not have known existed! We will use the Chakra Yoga book by Anodea Judith to help you develop a home practice.
For cancellations, please contact me within 24 hours to avoid being charged a $40.00 fee.
704 Providence Rd, TN 37804, USA