Upcoming Workshops & Retreats

  • Root Down to Rise Up Yoga Retreat
    Thu, Aug 04
    Seven Springs Retreats
    Join Valery Soltis for a weekend of grounding, connecting with your body and the Earth, and experience yoga for transformation. Participate in discussions, activities, and mindfulness practices that foster acceptance of your physical body and feelings of peace from within.
  •  What's Up Down There?
    Sat, May 01
    Lenoir City
    Join Valery for an afternoon of discovering the mysteries of the Pelvic floor. You might even find some of the answers to the Universe down there!